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Dying & Death Talk

Looking at dying and death for what it is: a part of life.

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Anticipatory Grief

How to Cope with Anticipatory Grief and Ambiguous Loss

Courtesy of NextAvenue.org | By Cynthia Orange | Photo Credit: Adobe Stock | Originally Published 09.14.2017 | Posted 11.27.2018

The longer we live and the more we experience, the more we find ourselves in the cracks between joy and contentment on one side of life’s continuum and grief and loss on the other. Children leave our nests, we move from vocations to avocations — from retirement to, as a dear friend puts it, “re-aspirement.” Addresses, relationships, bodies, even spouses, can change. More loved ones get more serious diagnoses. Sometimes we get dreaded medical test results ourselves.

When someone dies, the loss seems clear. But what about those times when grief is anticipatory — when the diagnosis is terminal and we grieve the inevitable? Or times when the loss is ambiguous? Perhaps a parent shows signs of dementia, a son or daughter in the military is missing in action or returns from combat with PTSD (post-traumatic stress disorder) or a dear friend has a serious stroke. Maybe a loved one is in the throes of addiction. What was has changed, replaced by uncertainty. Continue reading “How to Cope with Anticipatory Grief and Ambiguous Loss”

Anticipatory Grief Symptoms and Purpose

Courtesy of VeryWellHealth.com | By Lynne Eldridge, MD | Photo Credits: Flickr.com/Therapy and Counseling Free Photos/Creative CommonOriginally Published 08.26.2018 | Posted 11.08.2018

 

Understanding Grief Before Loss and Death

Article Table of Contents

What Is Anticipatory Grief? 
Does It Help Grieving Later On?
Purpose 
Symptoms 
Treatment and Counseling 
Coping

Anticipatory grief is a common grief reaction among people who are facing the eventual death of a loved one. Yet, while most people are familiar with the grief that occurs after a death (conventional grief), this kind of grief that occurs before a death is not often discussed. Because of this, some people find it socially unacceptable to express the deep grief and pain they are experiencing and receive the support they need. What is anticipatory grief, what symptoms might you expect, and how can you best cope with this difficult time?

As a quick note, this article is directed more to someone who is grieving the impending loss of a loved one, but preparatory grief is also experienced by the person who is dying. Hopefully, this article on coping with anticipatory grief, will be helpful to both those who are dying and those who are grieving a loved one’s imminent death.

Continue reading “Anticipatory Grief Symptoms and Purpose”

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