10 Ways to Stay Positive After a Divorce or Breakup by Sheila Blagg

Well Divorce and/or Breakup does signify the DEATH of a relationship….

Courtesy of HuffPost  | 10.29.2015 | Sheila Blagg


Getting back into the dating scene but focusing on the negative aspects of the breakup will only drive you crazy and prevent you from getting back to the fun in your life. Try these 10 easy ways to stay positive. Staying positive might seem impossible through the stresses of a divorce.

Recovering from something as big as a divorce can be a challenge, but staying positive can give you the opportunity to start fresh.

1. Once a day, take time out of your day to write down five things you’re grateful for. They can be large or small, but the positive effects on your psyche will be powerful no matter what.

2. Focus on the stable aspects of your life. Think of your current friends and family, and try to pay attention to the most stable parts of your life.

3. Accept your emotions rather than burying them. Don’t let your emotions take over; instead let them come and try to simply acknowledge and accept them. You’ll find peace much faster.

4. Take time to grieve. Don’t pretend the divorce didn’t bother you. Take time to grieve and walk away from it more composed.
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